Sarah's Client Stories

Sarah specializes in helping members find a safe entry point to physical fitness no matter their current health status. A personalized program is key to achieving wellness goals.

Over the past few years, Sarah has helped over 200 clients improve their well-being as they regain strength and mobility after injuries, overcome physical obstacles, learn healthy habits and even conquer insecurities.

Whether you are looking for just basic training or are looking for an injury rehab program, Foundation Fitness has you covered. Sarah and her team serve those who are brand new to physical fitness, as well as ones who are more advanced in areas like pilates, yoga, weight training, mobility and functional training, etc... At Foundation Fitness, we can tailor a program specifically to you.
Read about 5 individuals who've trained with Sarah one-on-one, in a comfortable group environment or in a Foundation Fitness FREE class.
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Sarah's Client Stories

Sarah specializes in helping members find a safe entry point to physical fitness no matter their current health status. A personalized program is key to achieving wellness goals.

Over the past few years, Sarah has helped over 200 clients improve their well-being as they regain strength and mobility after injuries, overcome physical obstacles, learn healthy habits and even conquer insecurities.

Whether you are looking for just basic training or are looking for an injury rehab program, Foundation Fitness has you covered. Sarah and her team serve those who are brand new to physical fitness, as well as ones who are more advanced in areas like pilates, yoga, weight training, mobility and functional training, etc... At Foundation Fitness, we can tailor a program specifically to you.
Read about 5 individuals who've trained with Sarah one-on-one, in a comfortable group environment or in a Foundation Fitness FREE class.

Read a Client Story: