Developing Personalized Fitness Plans

Sarah GiboneyTraining AdviceLeave a Comment

As a personal trainer and gym owner, I’m asked constantly to describe my fitness philosophy. It seems like folks are looking for a magical solution. “Maybe this girl has the answers for me!!” I hate to break it to you. I don’t have any magic solutions. What I DO know is that to be “fit” one must find their balance. … Read More