North Kansas City's Neighborhood gym

A Sarah Giboney Health Facility


"Rated the top gym in North Kansas City for individual fitness, yoga, pilates, personal training, and strength training. "

Try Before You Buy.

Get 3 FREE Days.

We’re confident you’ll love it.

This is a one-time limited offer.

North KC's Neighborhood Gym

A Sarah Giboney Health Facility


"Rated the top gym in North Kansas City for individual fitness, yoga, pilates, personal training, and strength training. "

Try Before You Buy.

Get 3 FREE Days.

We’re confident you’ll love it.

This is a one-time limited offer.
Supporters of these businesses work out at Foundation Fitness:
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Supporters of these businesses work out at Foundation Fitness:
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Sarah Giboney, Owner

Personal Training, functional training, physical therapy approaches

Personal Feel.

Hi! I'm Sarah Giboney, owner and lead trainer for Foundation Fitness. I believe in the balance between tailored fitness plans and friendliness in order to set the tone of the gym as a warm, welcoming and judgment-free zone.

Genuine People.

Here, you're family. And I mean that. We don't subscribe to the typical "big gym" culture of loud powerlifters or hollywood stars watching themselves in the mirror. We're just regular folks.

All Are Welcome.

I believe in encouraging those of all shapes, sizes, and ages. We have members who are anywhere from 20 years to 80 years old, have prior exercise experience, or who are brand new. 

As the top gym in North Kansas City, we want to see you be all that you can be, and more - in all aspects of life.

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Sarah Giboney, Owner

Personal Training, functional training, physical therapy approaches

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"Great place! All of the equipment you could need! Great classes! Wonderful personal training available from the owner herself who truly cares about her members! Highly recommend to anyone and everyone!" - Erin Goins


An Affordable
Boutique Gym.

My gym is a smaller, cleaner, and more personalized gym. And you know what? It doesn't cost you an arm and a leg. Our boutique style gym in North KC has all you could want, but maintains a no judgment atmosphere and clean facility. All for a non-contract membership at $39/mo. But try us for 3 days FREE before you decide.

FREE Trial Membership

 
We want to give you 3 FREE days to let you decide if Foundation Fitness is a good fit for you – without having to spend any money upfront. We’re confident you’ll fall in love with our no-judgment atmosphere and fun fitness classes!
START FREE TRIAL
 

Open 24/7

We are the only gym in North Kansas City offering 24/7 access. All members are given special access to after hours to come workout whenever they want. We find that this is one our our biggest attractions!

Foundation Fitness has an affordable judgment-free atmosphere, where membership includes free fitness classes, pilates, yoga, strength training, and cardio machines.

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"As an added bonus at my annual physical, my cholesterol dropped 30 points, my blood pressure was 109/71 and I was down 10 lbs. My doctor encouraged me to continue whatever exercise plan I was doing because the results were paying off big time.

Thank you Foundation Fitness for getting me ready for the next chapter of my life." - Cyndie

Personal Training

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"As an added bonus at my annual physical, my cholesterol dropped 30 points, my blood pressure was 109/71 and I was down 10 lbs. My doctor encouraged me to continue whatever exercise plan I was doing because the results were paying off big time.

Thank you Foundation Fitness for getting me ready for the next chapter of my life." - Cyndie


Sarah Giboney and our team of personal trainers will help you reach all of your fitness goals. Whether you want to increase your mobility, strength, flexibility, lose weight, or recover from an injury, we have you covered.

Sarah's experience as a personal trainer has enabled her to see all different types of clients with various needs. Not only does she work to help clients achieve their fitness goals, she even helps those who are in need rehabilitative approaches after an injury or accident. She has experience working with functional fitness techniques geared toward more unique situations. You can rest assured that she will know how to take care of your specific needs and get you to where you want to go.

Personal training in North Kansas City has never been so good :).
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"Finally, a gym that doesn't make me feel self conscious, we are all working towards a goal of becoming more healthy. The owner, Sarah, is awesome because she really cares about our health and well being. I recommend this gym to all my friends." - Beth Gonier Cooper

About the Club

Foundation Fitness is one of the top gyms in North KC. We are the only 24 hour gym north of the river and offer a clean facility for all of your fitness needs. Many members rave that we have some of the best pilates classes in North Kansas City, as well as fantastic yoga classes.

Our personal trainers work individually with you, as well as in gym group settings. We help those who are interested in normal fitness goals as well as those who are in need of more special needs or injury rehabilitation.  Our facility is built in such a way that you’ll feel like you have your own gym at home, except with access to more advanced gym equipment.

FREE Trial Membership

 
We want to give you 3 FREE days to let you decide if Foundation Fitness is a good fit for you – without having to spend any money upfront. We’re confident you’ll fall in love with our no-judgment atmosphere and fun fitness classes!
START FREE TRIAL
 

Fitness Classes

All of our fitness classes in Kansas City are included in the price of your low cost membership. Our yoga and pilates instructors are well trained and love what they do, making our fitness classes fun and engaging! And did we mention the classes are included in your membership!?

Nutrition

Our on site trainers are able to provide expert nutrition advice to help you reach your fitness goals. Exercising without a proper nutrition plan can often keep you from reaching your goals. We understand how to complement your physical exercise with a proper nutrition plan for your body type.

Strength Training

Strength training is an integral part of overall body health. More muscle in the body helps to increase your ability to burn fat at resting heart rate. Our weightlifting equipment includes free weights, machines, and cables. Are you new to the weightlifting world? Ask one of our expert trainers!

Cardio

Every good fitness plan must include cardio or aerobic exercises. These increase the heart rate, breaks a sweat, and aids in the body's ability to burn fat. Our gym in north KC includes treadmills, bikes, and ellipticals. We have more than enough to help you break a sweat!

Fitness Classes

All of our fitness classes in Kansas City are included in the price of your low cost membership. Our yoga and pilates instructors are well trained and love what they do, making our fitness classes fun and engaging! And did we mention the classes are included in your membership!?

Nutrition

Our on site trainers are able to provide expert nutrition advice to help you reach your fitness goals. Exercising without a proper nutrition plan can often keep you from reaching your goals. We understand how to complement your physical exercise with a proper nutrition plan for your body type.

Strength Training

Strength training is an integral part of overall body health. More muscle in the body helps to increase your ability to burn fat at resting heart rate. Our weightlifting equipment includes free weights, machines, and cables. Are you new to the weightlifting world? Ask one of our expert trainers!

Cardio

Every good fitness plan must include cardio or aerobic exercises. These increase the heart rate, breaks a sweat, and aids in the body’s ability to burn fat. Our gym in north KC includes treadmills, bikes, and ellipticals. We have more than enough to help you break a sweat!


We'll Get You To Your Fitness Goals

Starting a new gym program can be daunting. Whether you’ve worked out before or not, the thought of adding one more thing to your day can sound nearly impossible. Maybe you once had a membership at the YMCA, Uptown Gym, the Gym KC, or City Gym. But you got too busy. Life got hectic. We get it.

But can we tell you something? Gym benefits are the most rewarding. They pay massive dividends. When you work out, you activate the endorphins in your brain that will help you think more clearly, motivate you in many different areas, and give you more energy throughout the day.

Especially when talking about our injury rehabilitation training, our clients achieve flexibility and functional goals they never though possible. It's quite an amazing experience to witness a member overcome an injury, accident, or see progress for their special needs.

We’ve had many members tell us after consistently working out for a few weeks, they saw massive gains in work productivity, happiness, and increased confidence. By putting in as little as 40 mins a few times a week in the gym, they were able to get more done in half the amount of time. Endorphins are a powerful thing :).

At Foundation Fitness, we have some of the best personal trainers in Kansas City. Our gym leaders teach yoga classes, pilates classes, individual personal training sessions, weightlifting teaching, and more. As we’ve mentioned previously, all classes are included in the price of your monthly membership. Though this doesn’t include individual training, we are more than able to provide this for a little bit extra to get you the one on one instruction you desire.

Perhaps our most attractive quality is that we don’t require you to sign a long-term contract for your gym membership. Many big box gyms try to lock you into a contract where you’ll practically sell your soul. At Foundation Fitness, it’s a month-to-month contract that allows you to cancel with as little as one day's notice.



An Affordable Gym.

Just $39/mo – Ask about our couples & group pricing!

Most boutique gyms will cost an arm and a leg for your membership. At Foundation Fitness, our individual memberships start are just $39/mo and require no long term commitment.

READ ABOUT US

Visit Us Today


Location


4157 N Mulberry Dr. Kansas City, Missouri 64116



Call

816.810.9931


Hours

(Front desk)

Monday-Thurs: 12pm-7pm
Saturday: 10am-4pm

(Open 24/7 For Members)


Email

As one of the only 24 hour gyms in Kansas City, and the only 24 hour gym in North KC, you get access to the gym at any hour. As a member, you’ll be able to come and go as you please, even if it’s at 3am! Our classes take place in the evenings throughout the week, and you can view our schedule here.

Visit Us Today


Location


4157 North Mulberry Dr. Kansas City, Missouri 64116


Call

816.810.9931

Hours

(Front desk)

Monday-Thurs: 12pm-7pm
Saturday: 10am-4pm

(Open 24/7 For Members)


Email

As one of the only 24 hour gyms in Kansas City, and the only 24 hour gym in North KC, you get access to the gym at any hour. As a member, you’ll be able to come and go as you please, even if it’s at 3am!

Our classes take place in the evenings throughout the week, and you can view our schedule here.