Classes



Classes


Weekly Class Schedule

ALL classes are beginner friendly, lead by certified personal trainers and FREE with Membership!


June 1st – August 31st

Monday

6:30-7:25pm Foundation Flow Yoga
(late arrivals will not be admitted)

Tuesday

9:30-10:30am Foundation Flow Yoga
5:30-6:25pm Mat Pilates
(late arrivals will not be admitted)

Wednesday

6:30-7:25pm Fitness Flow Yoga
(late arrivals will not be admitted)

Thurdsay

5:30-6:25pm Mat Pilates
(late arrivals will not be admitted)

Friday

11:30-12:15pm
Restorative Yoga
(late arrivals will not be admitted)

Weekly Class Schedule


ALL classes are beginner friendly, lead by certified personal trainers and FREE with Membership!


June 1st – August 31st

Monday

6:30-7:25pm Foundation Flow Yoga
(late arrivals will not be admitted)

Tuesday

9:30-10:30am Foundation Flow Yoga
5:30-6:25pm Mat Pilates
(late arrivals will not be admitted)

Wednesday

6:30-7:25pm Fitness Flow Yoga
(late arrivals will not be admitted)

Thurdsay

5:30-6:25pm Mat Pilates
(late arrivals will not be admitted)

Friday

11:30-12:15pm
Restorative Yoga
(late arrivals will not be admitted)

Yoga Classes


The foundation of our Yoga practice is Hatha. Hatha Yoga is a physical form of Yoga that recognizes the importance of the mind/body connection needed to reach our ultimate goal of enhanced well-being. The key characteristic that distinguishes Hatha Yoga from other branches of Yoga is the use of postures or asanas to achieve physical conditioning. Hatha generally refers to basic yoga, yet hundreds of Hatha yoga styles exist today with varying approaches from gentle to more rigorous.

Restorative:

At Foundation Fitness our RESTORE Yoga class is focused on providing a sequence of gentle movements and prolonged stretches paired with breath focus to help our members RELAX and improve their physical and mental alignment. Provided tools including straps, blocks and bolsters assist to optimize each pose no matter your current fitness or flexibility level.

Foundation Flow:

Twice weekly we offer our FOUNDATION Flow that introduces participants to foundational Yoga poses designed to help improve posture, core strength, flexibility and balance. General shoulder limitations keeping you from a standard yoga flow? No worries! We will comfortably explore our shoulder’s range of motion without supporting our body weight – no Down Dogs or Chaturanga in this class. Our instructor is an experienced personal trainer who is fantastic at helping persons with any limitation find a way to navigate each pose and on the flip side provide options to progress poses for those who are ready.

These classes are available free to members
Non-members may come as a 1 time guest at no charge
Please arrive prior to class start – late arrivals will not be admitted to ensure the best possible experience for our practitioners

Fitness Flow:

This class is reminiscent of Power Yoga and consists of holding poses for longer periods of time, building heat and flexibility. You will practice foundation skills, proper alignment and balance. Great for beginners to advanced yogis alike as modifications are provided throughout class so each student can create the intensity of their own flow.

Pilates Classes


Our Mat Pilates class is dividied into two 30 minute segments focused on strengthening the core, building muscle endurance and strength and improving spine health using only the weight of your own body. Led by owner Sarah Giboney, the class begins with a 30 minute introduction to Mat Pilates, perfect for the beginner or to be used as a warm-up for the intermediate level practiced during the second half of the hour. Persons of all ages, fitness levels and backgrounds are welcome – there is something for everyone here whether you come to one 30 minute segment or both.

Developed by Joseph H. Pilates, Pilates uses efficient movements that are designed to improve circulation, breathing, posture and body awareness while improving total body strength. Expect a variety of exercises each week with a focus on core strength building. Please bring a mat and your smile!

This class is available free to members
Non-members may come as a 1 time guest at no charge

Small Group Personal Training


Each month, a group of 2-8 people committ to each other to participate in a 55 min total body strength and cardio circuit training session every week. This is an exceptional way to reach your fitness goals with the motivation and low cost of a class paired with the personal attention of a one-on-one training session. Prices vary (as does the level of personal attention) based on the number of participants committing to that session.

Sessions Offered:

Mondays @ 5:30pm

Tuesdays @ 6:30pm

Wednesdays @ 5:30pm

Thursdays @ 6:30pm

Yoga Classes


The foundation of our Yoga practice is Hatha. Hatha Yoga is a physical form of Yoga that recognizes the importance of the mind/body connection needed to reach our ultimate goal of enhanced well-being. The key characteristic that distinguishes Hatha Yoga from other branches of Yoga is the use of postures or asanas to achieve physical conditioning. Hatha generally refers to basic yoga, yet hundreds of Hatha yoga styles exist today with varying approaches from gentle to more rigorous.

Restorative:

This class offers gentle movements selected to enhance relaxation. Provided props (straps/blocks) are utilized to help guide you deep into poses. Restorative Yoga will allow you to bring your body and mind into balance improve flexibility. All levels welcome.

Foundation Flow:

This class is reminiscent of Power Yoga and consists of holding poses for longer periods of time, building heat and flexibility. You will practice foundation skills, proper alignment and balance. Great for beginners to advanced yogis alike as modifications are provided throughout class so each student can create the intensity of their own flow. All levels welcome.

These classes are available free to members
Non-members may come as a 1 time guest at no charge
Please arrive prior to class start – late arrivals will not be admitted to ensure the best possible experience for our practitioners

Fitness Flow:

This class is reminiscent of Power Yoga and consists of holding poses for longer periods of time, building heat and flexibility. You will practice foundation skills, proper alignment and balance. Great for beginners to advanced yogis alike as modifications are provided throughout class so each student can create the intensity of their own flow.

Pilates Classes


Our Mat Pilates class is dividied into two 30 minute segments focused on strengthening the core, building muscle endurance and strength and improving spine health using only the weight of your own body. Led by owner Sarah Giboney, the class begins with a 30 minute introduction to Mat Pilates, perfect for the beginner or to be used as a warm-up for the intermediate level practiced during the second half of the hour. Persons of all ages, fitness levels and backgrounds are welcome – there is something for everyone here whether you come to one 30 minute segment or both.

Developed by Joseph H. Pilates, Pilates uses efficient movements that are designed to improve circulation, breathing, posture and body awareness while improving total body strength. Expect a variety of exercises each week with a focus on core strength building. Please bring a mat and your smile!

This class is available free to members
Non-members may come as a 1 time guest at no charge

Small Group Personal Training


Each month, a group of 2-8 people committ to each other to participate in a 55 min total body strength and cardio circuit training session every week. This is an exceptional way to reach your fitness goals with the motivation and low cost of a class paired with the personal attention of a one-on-one training session. Prices vary (as does the level of personal attention) based on the number of participants committing to that session.

Sessions Offered:

Mondays @ 5:30pm

Tuesdays @ 6:30pm

Wednesdays @ 5:30pm

Thursdays @ 6:30pm

Our classes are all offered free of charge when you’re a member of Foundation Fitness. Whether it be a yoga class taught by one of our personal trainers or a pilates class taught by one of our team members, you won’t regret the time spent. Our classes are laid back in nature, but still push your body to necessary heights to help you grow. Our classes are a great place to meet people and garner a tremendous sense of community. Our trainers and teachers are very friendly and our members are a joy to be around. Come join the fun!