How Pilates Changed My Core Strength Game

Sarah GiboneyUncategorized0 Comments

I joke with my personal training clients and Pilates class participants weekly about how I’m going to write a book titled “I Did a Zillion Sit-ups And All I Got Was a Sore Neck”. Have you ever felt that way? If so, you are not alone. Let’s face it…deep core muscles and the rectus abdominous (“6-pack muscles”) are lazy and … Read More