Tools to Improve Nutrition for Weight Loss

Sarah GiboneyNutrition1 Comment

When I ask my clients to begin keeping a journal of their food intake, with an app such as MyFitnessPal, I often receive some sort of push-back. Rolling eyes, sighing, etc. I understand, it’s not my favorite use of time as keeping a journal of food-intake can indeed be time-consuming and bothersome. I also believe that doing it constantly can … Read More